Trusted Fitness Gateways

WORLD CLASS PROGRAMS

STOTT PILATES® • Yoga • Capoeira • Les Mills • Zumba Fitness • Strong Nation • Pound Fit • Tai Chi • Karate • Belly Dance

Regular Group Class

Monthly fabulous regular schedule group exercise makes it more challenging, motivating and fun.

Corporate/Community Special Event

Create your own group to challenge and inspire you, to spend a lot of time with them. It will change your life forever! Appointment-based exercise.

Private Session

Specifically designed program to achieve personal goals effectively.

You Have The Power To Change

No matter who you are and what you do, you absolutely - positively do have the power to change. Believe, you can!

Herna Sagala - The Body Lite Founder

About The Body Lite

Founded in 2015, The Body Lite becoming the most preferable group exercise and pilates studio for dynamic people in our city.

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Instruktur

Peserta

Herna Sagala's Masterpiece

BASED ON HER 20 YEARS EXPERIENCE IN WELLNESS & FITNESS INDUSTRY, HERNA SAGALA IS DEEPLY PASSIONATE ABOUT TRANSFORMING LIVES THROUGH FITNESS. SHE IS THE BRAIN AND THE HEART OF THE BODY LITE. SHE THRIVES IN THE GROUP EXERCISE SETTING, WHERE SHE CAN CONNECT WITH PARTICIPANTS AND INSPIRE THEM TO ACHIEVE THEIR WELLNESS GOALS. HERNA’S LOVE FOR TEACHING GOES BEYOND JUST THE PHYSICAL ASPECT OF EXERCISE; SHE IS DEDICATED TO MAKING A POSITIVE IMPACT ON THE LIVES OF HER STUDENTS, HELPING THEM BUILD CONFIDENCE, STRENGTH AND A SENSE OF COMMUNITY.

AS A STOTT PILATES INTERNATIONAL CERTIFIED INSTRUCTOR, HERNA SAGALA SPECIALIZES IN THIS CONTEMPORARY APPROACH TO PILATES, FOCUSING ON THE PRINCIPLES OF STRENGTH, FLEXIBILITY, AND ALIGNMENT. HER DEEP UNDERSTANDING OF BIOMECHANICS AND MOVEMENT PATTERNS ALLOWS HER TO TAILOR CLASSES THAT MEET THE NEEDS OF HER STUDENTS, FROM BEGINNERS TO ADVANCED PRACTITIONERS.

HERNA'S ACHIEVEMENT AS AN INTERNATIONAL ADVANCED CERTIFIED INSTRUCTOR, HERNA SAGALA IS PROFICIENT IN A VARIETY OF LES MILLS PROGRAMS - INCLUDING : BODY PUMP, BODY COMBAT, BODY BALANCE & BODY STEP. HER ENERGETIC AND MOTIVATING TEACHING STYLE MAKES HER CLASSES A FAVORITE AMONG PARTICIPANTS WHO ARE LOOKING TO PUSH THEIR LIMITS AND ACHIEVE THEIR FITNESS GOALS.

HERNA’S APPROACH TO YOGA IS HOLISTIC, EMPHASIZING NOT ONLY PHYSICAL STRENGTH AND FLEXIBILITY BUT ALSO MENTAL CLARITY AND RELAXATION. SHE CREATES A WELCOMING ENVIRONMENT FOR ALL LEVELS, ENCOURAGING MINDFULNESS AND SELF-AWARENESS IN HER STUDENTS.

HERNA’S VERSATILITY AS AN INSTRUCTOR IS EVIDENT IN HER MASTERY OF NUMEROUS OTHER GROUP EXERCISE PROGRAMS : RED CORD, STRONG NATION, ZUMBA FITNESS, BELLY DANCE, BALLET, JUKARI FIT TO FLEX - CIRQUE DU SOLEIL, MARTIAL ART (KARATE, CAPOEIRA, MUAYTHAI) AND BIKE/INDOOR CYCLING. SHE IS ALWAYS SEEKING TO EXPAND HER KNOWLEDGE AND SKILLS TO OFFER THE BEST POSSIBLE EXPERIENCE FOR HER STUDENTS.

HERNA SAGALA BELIEVES IN THE POWER OF FITNESS TO TRANSFORM LIVES, NOT JUST PHYSICALLY BUT MENTALLY AND EMOTIONALLY AS WELL. SHE IS COMMITTED TO CREATING A SUPPORTIVE AND MOTIVATING ENVIRONMENT IN HER CLASSES, WHERE PARTICIPANTS FEEL ENCOURAGED TO CHALLENGE THEMSELVES AND GROW.

Herna Sagala - The Body Lite Founder

My goal is to help each individual realize their full potential and lead a healthier and happier life.

The Body Lite Instructors

International Certified Instructors

Contact Us

We'd be pleased to help you achieve your fitness goals.